12/8/2023 0 Comments Aerobic conditioningWhat are the benefits of aerobic conditioning? If you have a chronic condition or other health concerns, talk to your doctor about the type, intensity, and duration of physical activity that they recommend for you. In addition to aerobic activities each week, it is recommended that adults include a moderate- to high-intensity muscle-strengthening activity – a form of anaerobic exercise – at least two days a week.Ĭhildren, ages 6-17, should get a minimum of 60 minutes a day of moderate- to vigorous- aerobic activity. More specifically, it is generally recommended for adults to get a minimum of 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activities. It is recommended that adults take at least 30 minutes at a time to be physically active (moderate-intensity) on most days of the week. How long and how often do you need aerobic activity? If you are completing vigorous-intensity aerobic training, your heart rate is really raised, you are breathing fast, and you can’t talk much during the activity. Other aerobic activities, including playing tennis or swimming laps, are considered vigorous-intensity. Moderate-intensity usually refers to aerobic activities that will raise your heart rate and make you sweat but you could still talk through the workout. Some aerobic activities, such brisk walking, are considered moderate-intensity. There are a variety of exercises that are considered aerobic, including dancing, swimming, cycling, hiking, and running, among many others. Aerobic conditioning, or cardiovascular conditioning, can help improve aerobic capacity when weekly physical activity recommendations set by health agencies/organizations are followed. Research has found that poor aerobic capacity due to physical inactivity is a risk factor for cardiovascular disease. When a person has been physically inactive for an extended period of time, usually their aerobic capacity will decrease. The maximum amount of oxygen that the cardiorespiratory system can supply and that the muscles can use is called aerobic capacity.įor aerobic exercises, it is important that the muscles being used have enough oxygen to sustain their effort. In aerobic exercises, the active muscle groups need oxygen to create the energy to fuel their work. For example, the American College of Sports Medicine describes an aerobic workout as an activity that uses large muscle groups in a rhythmic manner and can be done for an extended period of time. So, what is aerobic conditioning, and what are its health benefits? Aerobic conditioning – what is it exactly?Īerobic activities refer to exercises that are of a particular intensity, interval and incorporates certain muscle fibers. ![]() Often, aerobic conditioning is reported in research to be an important type of exercise for lowering CVD risk. Researchers continue to investigate the frequency, duration, and type of exercise (e.g., aerobic and anaerobic exercise) that provides the most cardiovascular health benefits.
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